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Beef Nachos ~ Healthier version but delicious! (Gluten Free)

2 x Wholeweat Wraps (For Gluten Free Recipe, use Gluten Free Wraps) Olive oil spray 1 Onion 1 clove Garlic, crushed 1 teaspoon Chilli powder 1/2 teaspoon Chilli flakes 250g Lean beef mince 100g drained canned lentils 200g diced tomato 1 Tomato 1/2 Avocado 1 tablespoons Low fat sour cream 1 tablespoons Grated parmesan cheese .…

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